Hey guys and welcome to my little spot on the crazy web!
I have so much to share and lots of LOVE to spread!

Over 10 years ago I decided to start a REAL wellness journey towards finally creating a healthier lifestyle for myself and my family. I was 14 months postpartum with my first child and experiencing something called Postpartum Thyroiditis...
Talk about a whirlwind.

From:
- dizzy spells
- heart palpitations
- joint pain
- constant headaches
- lack of being able to fall asleep

- zero energy or motivation

my body was going nuts, and I had no idea what was happening. I honestly chalked it up to all those "new mommy feels". At one point I actually told myself, SUCK IT UP KATE this is just what happens! A few doctors' appointments and a thyroid uptake scan later, I found out my thyroid was seriously unhappy (and that I wasn't crazy).

Then the doc informed me that there is a slight possibility that once your thyroid calms down you may develop something called Hypothyroidism and a small percent of women develop the Autoimmune response called Hashimoto's Disease. I landed in that small percent.  I officially added Hashimoto's to my list of other health issues (IBS & PCOS). 

it was in that moment when I decided it was time to take matters into my own hands and put my well-being at the forefront of my daily routine. For myself but also for my family. 

Now, I have been paying my experience FORWARD as a health coach and helping so many other women and men figure it out too. This incredible opportunity has become a real passion project and a true love.  
 

My goal here with this site is to blog and share with you some of the delicious healthy recipes we love, workout tips, and so much more!

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Enjoy and thank you for stopping by!